william swanson 4000m row
4,000
Meters
21:00.9
Time
2:37.6
Pace
212
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 18 |
| Stroke Count | 392 |
| Drag Factor | 147 |
January 14, 2025 20:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.9 | 4,000 | 2:37.6 | 89 | 607 | 18 |
| 4:16.9 | 800 | 2:40.5 | 85 | 591 | 18 |
| 4:19.4 | 1,600 | 2:42.1 | 82 | 582 | 18 |
| 4:17.1 | 2,400 | 2:40.6 | 84 | 590 | 18 |
| 4:03.3 | 3,200 | 2:32.0 | 100 | 642 | 20 |
| 4:04.2 | 4,000 | 2:32.6 | 98 | 638 | 20 |
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Workout Graph
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