william swanson 5000m row
5,000
Meters
26:04.1
Time
2:36.4
Pace
270
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 18 |
| Stroke Count | 466 |
| Drag Factor | 145 |
January 13, 2025 20:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:04.1 | 5,000 | 2:36.4 | 91 | 614 | 18 |
| 5:13.4 | 1,000 | 2:36.7 | 91 | 613 | 17 |
| 5:03.6 | 2,000 | 2:31.8 | 100 | 644 | 18 |
| 5:22.9 | 3,000 | 2:41.4 | 83 | 586 | 17 |
| 5:18.7 | 4,000 | 2:39.3 | 86 | 597 | 18 |
| 5:05.4 | 5,000 | 2:32.7 | 98 | 638 | 20 |
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Workout Graph
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