william swanson 11000m row
11,000
Meters
1:03:09.9
Time
2:52.2
Pace
580
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 16 |
| Stroke Count | 1040 |
| Drag Factor | 106 |
December 10, 2023 14:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:09.9 | 11,000 | 2:52.2 | 68 | 535 | 16 |
| 13:40.2 | 2,200 | 3:06.4 | 54 | 485 | 15 |
| 12:46.0 | 4,400 | 2:54.0 | 66 | 528 | 16 |
| 12:05.2 | 6,600 | 2:44.8 | 78 | 569 | 17 |
| 12:09.9 | 8,800 | 2:45.8 | 77 | 563 | 17 |
| 12:28.7 | 11,000 | 2:50.1 | 71 | 544 | 18 |
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Workout Graph
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