william swanson 1000m row
1,000
Meters
4:26.5
Time
2:13.2
Pace
57
Calories
152
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 21 |
| Stroke Count | 93 |
| Drag Factor | 108 |
April 19, 2023 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:26.5 | 1,000 | 2:13.2 | 148 | 809 | 21 | 152 |
| 0:56.2 | 200 | 2:20.5 | 126 | 734 | 18 | 140 |
| 0:48.1 | 400 | 2:00.2 | 201 | 992 | 26 | 156 |
| 0:54.4 | 600 | 2:16.0 | 139 | 778 | 20 | 155 |
| 0:53.2 | 800 | 2:13.0 | 149 | 812 | 20 | 156 |
| 0:54.6 | 1,000 | 2:16.5 | 138 | 773 | 21 | 154 |
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Workout Graph
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