william swanson 1x25:00/2:00r row
5,192
Meters
25:00.0
Time
2:24.4
Pace
292
Calories
| Rest Distance | 711 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,903 |
| Overall Time | 27:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 18 |
| Drag Factor | 114 |
January 27, 2023 13:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,192 | 2:24.4 | 116 | 699 | 18 | |
| 25:00.0 | 5,191 | 2:24.4 | 116 | 699 | 18 | |
| r711 |