william swanson 2x4000m/0:40r row
8,000
Meters
38:44.2
Time
2:25.2
Pace
450
Calories
153
Heart Rate
| Rest Distance | 2,057 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 10,057 |
| Overall Time | 40:04.2 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 18 |
| Drag Factor | 112 |
December 15, 2022 11:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:44.2 | 8,000 | 2:25.2 | 114 | 692 | 18 | 153 |
| 19:09.6 | 4,000 | 2:23.7 | 118 | 705 | 18 | 153 |
| 19:34.5 | 4,000 | 2:26.8 | 111 | 680 | 18 | 155 |
| r2,057 |