william swanson 3500m row
3,500
Meters
16:50.8
Time
2:24.4
Pace
198
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 18 |
| Drag Factor | 124 |
November 18, 2022 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:50.8 | 3,500 | 2:24.4 | 116 | 700 | 18 |
| 3:18.4 | 700 | 2:21.7 | 123 | 723 | 18 |
| 3:14.2 | 1,400 | 2:18.7 | 131 | 751 | 19 |
| 3:16.7 | 2,100 | 2:20.5 | 126 | 734 | 18 |
| 3:48.8 | 2,800 | 2:43.4 | 80 | 575 | 16 |
| 3:12.7 | 3,500 | 2:17.6 | 134 | 761 | 20 |