william swanson 20:40 row
4,006
Meters
20:40.3
Time
2:34.8
Pace
229
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 18 |
| Drag Factor | 124 |
November 18, 2022 11:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:40.3 | 4,006 | 2:34.8 | 94 | 624 | 18 |
| 7:04.8 | 1,500 | 2:21.6 | 123 | 724 | 18 |
| 14:02.2 | 1,500 | 2:19.1 | 130 | 747 | 19 |
| 18:40.4 | 1,006 | 2:18.2 | 132 | 755 | 18 |