william swanson 3:24 row
184
Meters
3:24.5
Time
9:15.7
Pace
17
Calories
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 307 |
| Stroke Rate | 20 |
| Drag Factor | 114 |
November 16, 2022 14:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:24.5 | 184 | 9:15.7 | 2 | 307 | 20 |
| 3:24.5 | 185 | 9:12.7 | 2 | 307 | 20 |