william swanson 5x500m/2:00r row
2,500
Meters
10:30.1
Time
2:06.0
Pace
156
Calories
| Rest Distance | 745 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,245 |
| Overall Time | 20:30.1 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 22 |
| Drag Factor | 111 |
November 02, 2022 09:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.1 | 2,500 | 2:06.0 | 175 | 901 | 22 | |
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 23 | |
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 22 | |
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 22 | |
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 25 | |
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 23 | |
| r745 |