william swanson 5500m row
5,500
Meters
26:21.0
Time
2:23.7
Pace
309
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 18 |
| Drag Factor | 109 |
October 26, 2022 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:21.0 | 5,500 | 2:23.7 | 118 | 705 | 18 |
| 5:21.9 | 1,100 | 2:26.3 | 112 | 684 | 18 |
| 5:15.6 | 2,200 | 2:23.4 | 119 | 708 | 19 |
| 5:14.5 | 3,300 | 2:22.9 | 120 | 712 | 19 |
| 5:16.7 | 4,400 | 2:23.9 | 117 | 703 | 19 |
| 5:12.3 | 5,500 | 2:21.9 | 122 | 721 | 20 |