william swanson 1000m row
1,000
Meters
4:38.2
Time
2:19.1
Pace
55
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 20 |
| Drag Factor | 109 |
August 29, 2022 13:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:38.2 | 1,000 | 2:19.1 | 130 | 747 | 20 |
| 0:56.4 | 200 | 2:21.0 | 125 | 729 | 21 |
| 0:55.5 | 400 | 2:18.7 | 131 | 750 | 19 |
| 0:55.3 | 600 | 2:18.2 | 132 | 755 | 21 |
| 0:55.7 | 800 | 2:19.2 | 130 | 746 | 19 |
| 0:55.3 | 1,000 | 2:18.2 | 132 | 755 | 21 |