william swanson 3x3500m/1:20r row
10,500
Meters
54:26.4
Time
2:35.5
Pace
572
Calories
153
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,543 |
| Overall Time | 58:26.4 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 18 |
| Stroke Count | 1014 |
| Drag Factor | 109 |
April 06, 2025 10:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:26.4 | 10,500 | 2:35.5 | 93 | 620 | 18 | 153 |
| 18:03.5 | 3,500 | 2:34.7 | 94 | 624 | 18 | 149 |
| 17:49.2 | 3,500 | 2:32.7 | 98 | 638 | 19 | 156 |
| 18:33.7 | 3,500 | 2:39.1 | 87 | 599 | 19 | 154 |
| r43 |
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Workout Graph
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