william swanson 10500m row
10,500
Meters
1:00:11.5
Time
2:51.9
Pace
556
Calories
145
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 16 |
| Stroke Count | 975 |
| Drag Factor | 111 |
April 05, 2025 14:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:11.5 | 10,500 | 2:51.9 | 69 | 536 | 16 | 145 |
| 11:08.2 | 2,100 | 2:39.0 | 87 | 599 | 17 | 143 |
| 11:43.0 | 4,200 | 2:47.3 | 75 | 556 | 16 | 143 |
| 12:29.0 | 6,300 | 2:58.3 | 62 | 512 | 16 | 147 |
| 12:46.2 | 8,400 | 3:02.4 | 58 | 498 | 16 | 146 |
| 12:05.2 | 10,500 | 2:52.6 | 68 | 533 | 17 | 147 |
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Workout Graph
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