william swanson 10500m row
10,500
Meters
55:24.2
Time
2:38.2
Pace
562
Calories
148
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 18 |
| Stroke Count | 1014 |
| Drag Factor | 111 |
April 03, 2025 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:24.2 | 10,500 | 2:38.2 | 88 | 603 | 18 | 148 |
| 10:44.8 | 2,100 | 2:33.5 | 97 | 632 | 18 | 145 |
| 10:30.9 | 4,200 | 2:30.2 | 103 | 655 | 19 | 152 |
| 11:45.7 | 6,300 | 2:48.0 | 74 | 553 | 17 | 145 |
| 11:17.5 | 8,400 | 2:41.3 | 83 | 586 | 18 | 148 |
| 11:05.4 | 10,500 | 2:38.4 | 88 | 602 | 19 | 152 |
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Workout Graph
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