william swanson 10500m row
10,500
Meters
55:15.9
Time
2:37.9
Pace
564
Calories
151
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 18 |
| Stroke Count | 993 |
| Drag Factor | 112 |
April 01, 2025 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:15.9 | 10,500 | 2:37.9 | 89 | 605 | 18 | 151 |
| 11:23.9 | 2,100 | 2:42.8 | 81 | 578 | 17 | 143 |
| 10:36.0 | 4,200 | 2:31.4 | 101 | 646 | 18 | 154 |
| 11:06.3 | 6,300 | 2:38.6 | 88 | 601 | 18 | 153 |
| 11:05.2 | 8,400 | 2:38.3 | 88 | 603 | 18 | 154 |
| 11:04.6 | 10,500 | 2:38.2 | 88 | 604 | 19 | 155 |
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Workout Graph
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