william swanson 3000m row
3,000
Meters
15:46.9
Time
2:37.8
Pace
160
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 18 |
| Stroke Count | 289 |
| Drag Factor | 111 |
March 28, 2025 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:46.9 | 3,000 | 2:37.8 | 89 | 606 | 18 |
| 3:07.8 | 600 | 2:36.5 | 91 | 614 | 19 |
| 3:04.4 | 1,200 | 2:33.6 | 96 | 631 | 19 |
| 3:20.0 | 1,800 | 2:46.6 | 76 | 560 | 17 |
| 3:03.4 | 2,400 | 2:32.8 | 98 | 637 | 19 |
| 3:11.3 | 3,000 | 2:39.4 | 86 | 597 | 18 |
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Workout Graph
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