太郞 光屁股 30:03 row
6,365
Meters
30:03.6
Time
2:21.6
Pace
360
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 18 |
| Stroke Count | 543 |
| Drag Factor | 102 |
January 08, 2025 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.6 | 6,365 | 2:21.6 | 123 | 723 | 18 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 18 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 701 | 18 |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 723 | 18 |
| 20:00.0 | 1,076 | 2:19.4 | 129 | 744 | 18 |
| 25:00.0 | 1,070 | 2:20.1 | 127 | 737 | 18 |
| 30:00.0 | 1,072 | 2:19.9 | 128 | 739 | 18 |
| 30:03.0 | 10 | 2:30.0 | 104 | 656 | 0 |
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