太郞 光屁股 30:34 row
6,514
Meters
30:34.7
Time
2:20.8
Pace
369
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 18 |
| Stroke Count | 539 |
| Drag Factor | 102 |
December 14, 2024 17:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:34.7 | 6,514 | 2:20.8 | 125 | 731 | 18 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 17 |
| 10:00.0 | 1,069 | 2:20.3 | 127 | 736 | 17 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 717 | 17 |
| 20:00.0 | 1,064 | 2:20.9 | 125 | 729 | 18 |
| 25:00.0 | 1,060 | 2:21.5 | 124 | 725 | 18 |
| 30:00.0 | 1,102 | 2:16.1 | 139 | 777 | 19 |
| 30:34.0 | 121 | 2:20.4 | 126 | 734 | 18 |
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Workout Graph
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