太郞 光屁股 45:45 row
8,014
Meters
45:45.4
Time
2:51.2
Pace
407
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 20 |
| Stroke Count | 941 |
| Drag Factor | 104 |
March 18, 2026 19:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:45.4 | 8,014 | 2:51.2 | 70 | 539 | 407 | 20 |
| 5:00.0 | 882 | 2:50.0 | 71 | 544 | 45 | 20 |
| 10:00.0 | 887 | 2:49.1 | 72 | 549 | 45 | 20 |
| 15:00.0 | 893 | 2:47.9 | 74 | 554 | 46 | 20 |
| 20:00.0 | 879 | 2:50.6 | 70 | 542 | 45 | 22 |
| 25:00.0 | 871 | 2:52.2 | 69 | 535 | 44 | 22 |
| 30:00.0 | 888 | 2:48.9 | 73 | 549 | 45 | 21 |
| 35:00.0 | 856 | 2:55.2 | 65 | 523 | 43 | 21 |
| 40:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 20 |
| 45:00.0 | 873 | 2:51.8 | 69 | 537 | 44 | 20 |
| 45:45.4 | 123 | 3:04.5 | 56 | 491 | 6 | 18 |
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Workout Graph
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