太郞 光屁股 30:09 row
5,989
Meters
30:09.7
Time
2:31.0
Pace
322
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 17 |
| Stroke Count | 541 |
| Drag Factor | 96 |
May 09, 2025 12:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.7 | 5,989 | 2:31.0 | 101 | 649 | 17 |
| 5:00.0 | 978 | 2:33.3 | 97 | 633 | 18 |
| 10:00.0 | 988 | 2:31.8 | 100 | 644 | 18 |
| 15:00.0 | 994 | 2:30.9 | 102 | 650 | 18 |
| 20:00.0 | 979 | 2:33.2 | 97 | 634 | 17 |
| 25:00.0 | 978 | 2:33.3 | 97 | 633 | 18 |
| 30:00.0 | 1,043 | 2:23.8 | 118 | 704 | 20 |
| 30:09.0 | 29 | 2:35.1 | 94 | 622 | 7 |
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