Killian Rogan 4x10:00/2:00r row
9,735
Meters
40:00.0
Time
2:03.2
Pace
626
Calories
158
Heart Rate
| Rest Distance | 303 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,038 |
| Overall Time | 48:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 20 |
| Stroke Count | 812 |
| Drag Factor | 119 |
December 14, 2021 18:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,735 | 2:03.2 | 187 | 943 | 20 | 158 |
| 10:00.0 | 2,431 | 2:03.4 | 186 | 940 | 19 | 150 |
| 10:00.0 | 2,432 | 2:03.3 | 186 | 941 | 20 | 157 |
| 10:00.0 | 2,434 | 2:03.2 | 187 | 943 | 20 | 162 |
| 10:00.0 | 2,437 | 2:03.1 | 188 | 945 | 20 | 161 |
| r303 |
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Workout Graph
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