Dave McCabe v5:00/1:27r...6 row
6,254
Meters
26:40.0
Time
2:07.9
Pace
388
Calories
127
Heart Rate
| Rest Distance | 179 |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 6,433 |
| Overall Time | 40:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 22 |
| Stroke Count | 606 |
| Drag Factor | 114 |
March 13, 2025 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:40.0 | 6,254 | 2:07.9 | 167 | 875 | 22 | 127 | |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 24 | 97 | |
| r: 1:27 | 45 | ||||||
| 4:20.0 | 1,018 | 2:07.7 | 168 | 878 | 22 | 117 | |
| r: 3:02 | 7 | ||||||
| 4:20.0 | 1,030 | 2:06.2 | 174 | 899 | 22 | 123 | |
| r: 2:39 | 44 | ||||||
| 4:20.0 | 1,045 | 2:04.4 | 182 | 925 | 21 | 134 | |
| r: 2:19 | 12 | ||||||
| 4:20.0 | 1,059 | 2:02.7 | 189 | 951 | 21 | 143 | |
| r: 3:41 | 59 | ||||||
| 4:20.0 | 1,067 | 2:01.8 | 194 | 966 | 23 | 150 | |
| r: 0:12 | 12 | ||||||
| r179 |
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Workout Graph
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