Dave McCabe v2:00/2:03r...6 row
7,630
Meters
33:10.0
Time
2:10.4
Pace
465
Calories
129
Heart Rate
| Rest Distance | 279 |
|---|---|
| Rest Time | 13:33.0 |
| Overall Distance | 7,909 |
| Overall Time | 46:43.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 21 |
| Stroke Count | 720 |
| Drag Factor | 117 |
March 04, 2025 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:10.0 | 7,630 | 2:10.4 | 158 | 843 | 21 | 129 | |
| 2:00.0 | 392 | 2:33.0 | 98 | 635 | 21 | 97 | |
| r: 2:03 | 65 | ||||||
| 9:00.0 | 2,030 | 2:13.0 | 149 | 811 | 20 | 124 | |
| r: 3:09 | 48 | ||||||
| 6:45.0 | 1,564 | 2:09.4 | 161 | 854 | 21 | 131 | |
| r: 3:22 | 61 | ||||||
| 4:20.0 | 1,041 | 2:04.8 | 180 | 918 | 22 | 138 | |
| r: 2:39 | 64 | ||||||
| 2:05.0 | 523 | 1:59.5 | 205 | 1005 | 24 | 143 | |
| r: 2:07 | 28 | ||||||
| 9:00.0 | 2,081 | 2:09.7 | 160 | 851 | 21 | 145 | |
| r: 0:13 | 13 | ||||||
| r279 |
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Workout Graph
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