Dave McCabe v8:30/4:15r...4 row
8,049
Meters
34:00.0
Time
2:06.7
Pace
503
Calories
134
Heart Rate
| Rest Distance | 177 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 8,226 |
| Overall Time | 51:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 24 |
| Stroke Count | 844 |
| Drag Factor | 115 |
February 26, 2025 13:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 8,049 | 2:06.7 | 172 | 891 | 24 | 134 | |
| 8:30.0 | 2,013 | 2:06.6 | 172 | 892 | 24 | 124 | |
| r: 4:15 | 43 | ||||||
| 8:30.0 | 2,015 | 2:06.5 | 173 | 894 | 24 | 132 | |
| r: 4:15 | 67 | ||||||
| 8:30.0 | 2,007 | 2:07.0 | 171 | 887 | 24 | 138 | |
| r: 4:15 | 59 | ||||||
| 8:30.0 | 2,014 | 2:06.6 | 172 | 893 | 25 | 145 | |
| r: 4:15 | 8 | ||||||
| r177 |
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Workout Graph
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