Dave McCabe v1000m/2:15r...7 row
7,000
Meters
29:59.8
Time
2:08.5
Pace
430
Calories
131
Heart Rate
| Rest Distance | 277 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 7,277 |
| Overall Time | 42:29.8 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 21 |
| Stroke Count | 686 |
| Drag Factor | 117 |
February 20, 2025 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:59.8 | 7,000 | 2:08.5 | 165 | 866 | 21 | 131 | |
| 4:27.4 | 1,000 | 2:13.7 | 146 | 804 | 22 | 118 | |
| r: 2:15 | 41 | ||||||
| 4:11.1 | 1,000 | 2:05.5 | 177 | 908 | 22 | 130 | |
| r: 2:03 | 52 | ||||||
| 4:14.2 | 1,000 | 2:07.1 | 170 | 886 | 22 | 131 | |
| r: 2:04 | 37 | ||||||
| 4:15.4 | 1,000 | 2:07.7 | 168 | 878 | 21 | 132 | |
| r: 2:03 | 42 | ||||||
| 4:17.9 | 1,000 | 2:08.9 | 163 | 861 | 22 | 134 | |
| r: 2:02 | 45 | ||||||
| 4:19.8 | 1,000 | 2:09.9 | 160 | 849 | 22 | 135 | |
| r: 2:03 | 60 | ||||||
| 4:13.9 | 1,000 | 2:06.9 | 171 | 888 | 23 | 139 | |
| r277 |
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Workout Graph
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