Dave McCabe v9:00/2:08r...4 row
8,174
Meters
36:00.0
Time
2:12.1
Pace
494
Calories
132
Heart Rate
| Rest Distance | 158 |
|---|---|
| Rest Time | 8:03.0 |
| Overall Distance | 8,332 |
| Overall Time | 44:03.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 23 |
| Stroke Count | 877 |
| Drag Factor | 119 |
February 19, 2025 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,174 | 2:12.1 | 152 | 822 | 23 | 132 | |
| 9:00.0 | 2,038 | 2:12.4 | 151 | 818 | 24 | 122 | |
| r: 2:08 | 26 | ||||||
| 9:00.0 | 2,078 | 2:09.9 | 160 | 849 | 25 | 131 | |
| r: 2:16 | 60 | ||||||
| 9:00.0 | 2,072 | 2:10.3 | 158 | 844 | 24 | 144 | |
| r: 3:16 | 57 | ||||||
| 9:00.0 | 1,987 | 2:15.8 | 139 | 780 | 22 | 131 | |
| r: 0:23 | 15 | ||||||
| r158 |
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Workout Graph
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