Dave McCabe v750m/2:00r...5 row
3,750
Meters
15:02.1
Time
2:00.2
Pace
247
Calories
142
Heart Rate
| Rest Distance | 951 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,701 |
| Overall Time | 25:02.1 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 121 |
February 12, 2025 14:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:02.1 | 3,750 | 2:00.2 | 201 | 992 | 24 | 142 | |
| 3:06.3 | 750 | 2:04.2 | 183 | 928 | 24 | 127 | |
| r: 2:00 | 309 | ||||||
| 3:02.3 | 750 | 2:01.5 | 195 | 971 | 25 | 137 | |
| r: 2:00 | 217 | ||||||
| 3:02.0 | 750 | 2:01.3 | 196 | 974 | 23 | 142 | |
| r: 2:00 | 278 | ||||||
| 2:57.5 | 750 | 1:58.3 | 211 | 1026 | 26 | 150 | |
| r: 2:00 | 126 | ||||||
| 2:54.0 | 750 | 1:56.0 | 224 | 1071 | 26 | 155 | |
| r: 2:00 | 21 | ||||||
| r951 |
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Workout Graph
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