Dave McCabe v3:00/2:00r...4 row
3,036
Meters
12:00.0
Time
1:58.5
Pace
201
Calories
141
Heart Rate
| Rest Distance | 153 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,189 |
| Overall Time | 20:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 28 |
| Stroke Count | 361 |
| Drag Factor | 124 |
February 06, 2025 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,036 | 1:58.5 | 210 | 1022 | 28 | 141 | |
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 28 | 134 | |
| r: 2:00 | 42 | ||||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 29 | 141 | |
| r: 2:00 | 37 | ||||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 28 | 143 | |
| r: 2:00 | 55 | ||||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 30 | 148 | |
| r: 2:00 | 19 | ||||||
| r153 |
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Workout Graph
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