Dave McCabe v4:00/3:00r...4 row
3,924
Meters
16:00.0
Time
2:02.3
Pace
254
Calories
142
Heart Rate
| Rest Distance | 494 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,418 |
| Overall Time | 28:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 26 |
| Stroke Count | 477 |
| Drag Factor | 122 |
February 05, 2025 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,924 | 2:02.3 | 191 | 958 | 26 | 142 | |
| 4:00.0 | 983 | 2:02.0 | 192 | 962 | 29 | 137 | |
| r: 3:00 | 342 | ||||||
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 25 | 137 | |
| r: 3:00 | 98 | ||||||
| 4:00.0 | 983 | 2:02.0 | 192 | 962 | 25 | 147 | |
| r: 3:00 | 42 | ||||||
| 4:00.0 | 993 | 2:00.8 | 198 | 982 | 26 | 150 | |
| r: 3:00 | 12 | ||||||
| r494 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.