Dave McCabe v5:00/2:14r...6 row
6,425
Meters
26:40.0
Time
2:04.5
Pace
408
Calories
130
Heart Rate
| Rest Distance | 1,092 |
|---|---|
| Rest Time | 11:29.0 |
| Overall Distance | 7,517 |
| Overall Time | 38:09.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 24 |
| Stroke Count | 774 |
| Drag Factor | 123 |
February 03, 2025 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:40.0 | 6,425 | 2:04.5 | 181 | 923 | 24 | 130 | |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 24 | 108 | |
| r: 2:14 | 52 | ||||||
| 4:20.0 | 1,050 | 2:03.8 | 184 | 934 | 24 | 124 | |
| r: 2:01 | 262 | ||||||
| 4:20.0 | 1,053 | 2:03.4 | 186 | 940 | 24 | 128 | |
| r: 2:00 | 271 | ||||||
| 4:20.0 | 1,051 | 2:03.6 | 185 | 936 | 24 | 134 | |
| r: 2:01 | 265 | ||||||
| 4:20.0 | 1,064 | 2:02.1 | 192 | 960 | 25 | 141 | |
| r: 2:10 | 75 | ||||||
| 4:20.0 | 1,067 | 2:01.8 | 194 | 966 | 25 | 145 | |
| r: 1:03 | 167 | ||||||
| r1,092 |
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Workout Graph
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