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Dave McCabe v0:45/0:45r...20 row

4,113

Meters

15:00.0

Time

1:49.4

Pace

296

Calories

135

Heart Rate

Rest Distance688
Rest Time15:00.0
Overall Distance4,801
Overall Time30:00.0
Average Watts267
Calories Per Hour1219
Stroke Rate29
Stroke Count500
Drag Factor123

January 31, 2025 10:21:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,113 1:49.4 267 1219 29 135
0:45.0 200 1:52.5 246 1146 28 111
r: 0:45 55
0:45.0 205 1:49.7 265 1211 28 119
r: 0:45 35
0:45.0 202 1:51.3 253 1171 27 121
r: 0:45 40
0:45.0 203 1:50.8 257 1184 28 123
r: 0:45 41
0:45.0 202 1:51.3 253 1171 27 125
r: 0:45 39
0:45.0 206 1:49.2 269 1224 28 129
r: 0:45 40
0:45.0 203 1:50.8 257 1184 28 129
r: 0:45 29
0:45.0 207 1:48.6 273 1237 29 132
r: 0:45 32
0:45.0 209 1:47.6 281 1265 31 136
r: 0:45 51
0:45.0 204 1:50.2 261 1197 29 138
r: 0:45 32
0:45.0 207 1:48.6 273 1237 31 140
r: 0:45 33
0:45.0 206 1:49.2 269 1224 29 142
r: 0:45 29
0:45.0 207 1:48.6 273 1237 31 142
r: 0:45 38
0:45.0 205 1:49.7 265 1211 31 143
r: 0:45 19
0:45.0 209 1:47.6 281 1265 31 146
r: 0:45 32
0:45.0 206 1:49.2 269 1224 31 146
r: 0:45 34
0:45.0 204 1:50.2 261 1197 29 143
r: 0:45 28
0:45.0 204 1:50.2 261 1197 31 146
r: 0:45 39
0:45.0 213 1:45.6 297 1321 32 151
r: 0:45 23
0:45.0 211 1:46.6 289 1293 32 152
r: 0:45 19
r688

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Workout Graph

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