Dave McCabe v8:00/3:00r...4 row
4,725
Meters
20:00.0
Time
2:06.9
Pace
296
Calories
143
Heart Rate
| Rest Distance | 1,441 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,166 |
| Overall Time | 32:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 26 |
| Stroke Count | 686 |
| Drag Factor | 117 |
January 27, 2025 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,725 | 2:06.9 | 171 | 888 | 26 | 143 | |
| 8:00.0 | 1,794 | 2:13.7 | 146 | 803 | 26 | 123 | |
| r: 3:00 | 359 | ||||||
| 6:00.0 | 1,424 | 2:06.4 | 173 | 896 | 26 | 142 | |
| r: 3:00 | 327 | ||||||
| 4:00.0 | 981 | 2:02.3 | 191 | 958 | 27 | 151 | |
| r: 3:00 | 386 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 26 | 158 | |
| r: 3:00 | 369 | ||||||
| r1,441 |
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Workout Graph
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