Dave McCabe v3:00/2:00r...5 row
4,557
Meters
19:00.0
Time
2:05.0
Pace
288
Calories
134
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,666 |
| Overall Time | 29:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 25 |
| Stroke Count | 490 |
| Drag Factor | 120 |
January 25, 2025 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,557 | 2:05.0 | 179 | 915 | 25 | 134 | |
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 22 | 113 | |
| r: 2:00 | 9 | ||||||
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 26 | 133 | |
| r: 2:00 | 23 | ||||||
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 25 | 133 | |
| r: 2:00 | 25 | ||||||
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 27 | 143 | |
| r: 2:00 | 38 | ||||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 25 | 151 | |
| r: 2:00 | 14 | ||||||
| r109 |
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Workout Graph
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