Dave McCabe 10:00 row
2,187
Meters
10:00.0
Time
2:17.1
Pace
127
Calories
107
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 22 |
| Stroke Count | 222 |
| Drag Factor | 95 |
January 23, 2025 08:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,187 | 2:17.1 | 136 | 766 | 22 | 107 |
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 22 | 96 |
| 4:00.0 | 428 | 2:20.1 | 127 | 737 | 23 | 101 |
| 6:00.0 | 442 | 2:15.7 | 140 | 781 | 22 | 110 |
| 8:00.0 | 451 | 2:13.0 | 149 | 811 | 22 | 114 |
| 10:00.0 | 451 | 2:13.0 | 149 | 811 | 22 | 118 |
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Workout Graph
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