Dave McCabe 5000m row
5,000
Meters
23:25.2
Time
2:20.5
Pace
287
Calories
124
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 21 |
| Stroke Count | 514 |
| Drag Factor | 117 |
January 22, 2025 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:25.2 | 5,000 | 2:20.5 | 126 | 734 | 21 | 124 |
| 5:13.5 | 1,000 | 2:36.7 | 91 | 612 | 22 | 109 |
| 4:39.4 | 2,000 | 2:19.7 | 128 | 741 | 21 | 119 |
| 4:36.1 | 3,000 | 2:18.0 | 133 | 757 | 22 | 127 |
| 4:30.7 | 4,000 | 2:15.3 | 141 | 785 | 23 | 129 |
| 4:25.4 | 5,000 | 2:12.7 | 150 | 815 | 22 | 140 |
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Workout Graph
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