Dave McCabe v8:40/2:32r...4 row
5,143
Meters
21:40.0
Time
2:06.3
Pace
322
Calories
139
Heart Rate
| Rest Distance | 279 |
|---|---|
| Rest Time | 9:13.0 |
| Overall Distance | 5,422 |
| Overall Time | 30:53.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 26 |
| Stroke Count | 618 |
| Drag Factor | 114 |
January 06, 2025 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:40.0 | 5,143 | 2:06.3 | 173 | 896 | 26 | 139 | |
| 8:40.0 | 2,029 | 2:08.1 | 166 | 872 | 27 | 129 | |
| r: 2:32 | 102 | ||||||
| 6:30.0 | 1,546 | 2:06.1 | 174 | 900 | 28 | 144 | |
| r: 3:38 | 38 | ||||||
| 4:20.0 | 1,038 | 2:05.2 | 178 | 913 | 25 | 144 | |
| r: 2:53 | 120 | ||||||
| 2:10.0 | 530 | 2:02.6 | 190 | 953 | 26 | 141 | |
| r: 0:10 | 19 | ||||||
| r279 |
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Workout Graph
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