Dave McCabe 30:00 row
6,931
Meters
30:00.0
Time
2:09.8
Pace
418
Calories
132
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 27 |
| Stroke Count | 812 |
| Drag Factor | 129 |
January 02, 2025 10:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,931 | 2:09.8 | 160 | 850 | 27 | 132 |
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 27 | 106 |
| 4:00.0 | 453 | 2:12.4 | 151 | 818 | 27 | 108 |
| 6:00.0 | 464 | 2:09.3 | 162 | 857 | 27 | 116 |
| 8:00.0 | 468 | 2:08.2 | 166 | 871 | 27 | 123 |
| 10:00.0 | 462 | 2:09.8 | 160 | 849 | 27 | 122 |
| 12:00.0 | 464 | 2:09.3 | 162 | 857 | 27 | 130 |
| 14:00.0 | 463 | 2:09.5 | 161 | 853 | 27 | 133 |
| 16:00.0 | 463 | 2:09.5 | 161 | 853 | 27 | 135 |
| 18:00.0 | 465 | 2:09.0 | 163 | 860 | 27 | 138 |
| 20:00.0 | 464 | 2:09.3 | 162 | 857 | 27 | 142 |
| 22:00.0 | 460 | 2:10.4 | 158 | 842 | 27 | 142 |
| 24:00.0 | 459 | 2:10.7 | 157 | 839 | 28 | 145 |
| 26:00.0 | 463 | 2:09.5 | 161 | 853 | 28 | 146 |
| 28:00.0 | 463 | 2:09.5 | 161 | 853 | 27 | 149 |
| 30:00.0 | 461 | 2:10.1 | 159 | 846 | 27 | 150 |
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Workout Graph
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