Dave McCabe v8:40/1:58r...8 row
10,124
Meters
43:20.0
Time
2:08.4
Pace
625
Calories
134
Heart Rate
| Rest Distance | 372 |
|---|---|
| Rest Time | 14:35.0 |
| Overall Distance | 10,496 |
| Overall Time | 57:55.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 27 |
| Stroke Count | 1235 |
| Drag Factor | 127 |
December 31, 2024 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:20.0 | 10,124 | 2:08.4 | 165 | 868 | 27 | 134 | |
| 8:40.0 | 2,007 | 2:09.5 | 161 | 854 | 26 | 115 | |
| r: 1:58 | 9 | ||||||
| 6:30.0 | 1,507 | 2:09.3 | 162 | 855 | 27 | 123 | |
| r: 2:14 | 19 | ||||||
| 4:20.0 | 1,008 | 2:08.9 | 163 | 861 | 28 | 125 | |
| r: 1:59 | 40 | ||||||
| 2:10.0 | 543 | 1:59.7 | 204 | 1002 | 27 | 135 | |
| r: 1:36 | 74 | ||||||
| 8:40.0 | 2,008 | 2:09.4 | 161 | 854 | 28 | 141 | |
| r: 2:27 | 99 | ||||||
| 6:30.0 | 1,502 | 2:09.8 | 160 | 850 | 30 | 145 | |
| r: 2:07 | 56 | ||||||
| 4:20.0 | 1,005 | 2:09.3 | 162 | 856 | 29 | 142 | |
| r: 2:14 | 75 | ||||||
| 2:10.0 | 544 | 1:59.4 | 205 | 1006 | 29 | 150 | |
| r372 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.