Dave McCabe v5:00/1:07r...7 row
7,227
Meters
31:00.0
Time
2:08.6
Pace
445
Calories
132
Heart Rate
| Rest Distance | 268 |
|---|---|
| Rest Time | 6:26.0 |
| Overall Distance | 7,495 |
| Overall Time | 37:26.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 27 |
| Stroke Count | 875 |
| Drag Factor | 130 |
December 26, 2024 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:00.0 | 7,227 | 2:08.6 | 164 | 865 | 27 | 132 | |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 25 | 103 | |
| r: 1:07 | 34 | ||||||
| 4:20.0 | 1,019 | 2:07.5 | 169 | 880 | 27 | 120 | |
| r: 1:07 | 57 | ||||||
| 4:20.0 | 1,024 | 2:06.9 | 171 | 888 | 28 | 126 | |
| r: 1:02 | 44 | ||||||
| 4:20.0 | 1,023 | 2:07.0 | 171 | 886 | 28 | 138 | |
| r: 1:02 | 73 | ||||||
| 4:20.0 | 1,020 | 2:07.4 | 169 | 881 | 29 | 143 | |
| r: 1:04 | 47 | ||||||
| 4:20.0 | 1,024 | 2:06.9 | 171 | 888 | 28 | 146 | |
| r: 1:04 | 13 | ||||||
| 4:20.0 | 1,036 | 2:05.4 | 177 | 909 | 28 | 149 | |
| r268 |
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