Dave McCabe v5:00/1:17r...11 row
11,093
Meters
48:20.0
Time
2:10.7
Pace
674
Calories
132
Heart Rate
| Rest Distance | 340 |
|---|---|
| Rest Time | 16:26.0 |
| Overall Distance | 11,433 |
| Overall Time | 1:04:46.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 26 |
| Stroke Count | 1306 |
| Drag Factor | 120 |
December 10, 2024 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:20.0 | 11,093 | 2:10.7 | 157 | 839 | 26 | 132 | |
| 5:00.0 | 961 | 2:36.0 | 92 | 616 | 24 | 93 | |
| r: 1:17 | 17 | ||||||
| 4:20.0 | 1,002 | 2:09.7 | 160 | 851 | 26 | 116 | |
| r: 1:04 | 16 | ||||||
| 4:20.0 | 1,011 | 2:08.5 | 165 | 866 | 27 | 124 | |
| r: 1:09 | 38 | ||||||
| 4:20.0 | 1,010 | 2:08.7 | 164 | 864 | 26 | 127 | |
| r: 0:58 | 18 | ||||||
| 4:20.0 | 1,010 | 2:08.7 | 164 | 864 | 27 | 136 | |
| r: 1:10 | 43 | ||||||
| 4:20.0 | 1,013 | 2:08.3 | 166 | 869 | 26 | 138 | |
| r: 1:14 | 11 | ||||||
| 4:20.0 | 1,016 | 2:07.9 | 167 | 875 | 26 | 142 | |
| r: 1:30 | 9 | ||||||
| 4:20.0 | 1,012 | 2:08.4 | 165 | 868 | 27 | 144 | |
| r: 1:15 | 54 | ||||||
| 4:20.0 | 1,009 | 2:08.8 | 164 | 863 | 27 | 144 | |
| r: 2:22 | 19 | ||||||
| 4:20.0 | 1,013 | 2:08.3 | 166 | 869 | 27 | 146 | |
| r: 4:27 | 115 | ||||||
| 4:20.0 | 1,037 | 2:05.3 | 178 | 911 | 27 | 147 | |
| r340 |
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Workout Graph
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