Dave McCabe v5:00/1:00r...7 row
6,540
Meters
28:57.4
Time
2:12.8
Pace
392
Calories
121
Heart Rate
| Rest Distance | 157 |
|---|---|
| Rest Time | 11:25.0 |
| Overall Distance | 6,697 |
| Overall Time | 40:22.4 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 117 |
December 02, 2024 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:57.4 | 6,540 | 2:12.8 | 149 | 813 | 25 | 121 | |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 25 | 97 | |
| r: 1:00 | 19 | ||||||
| 4:20.0 | 1,001 | 2:09.8 | 160 | 849 | 26 | 116 | |
| r: 1:35 | 31 | ||||||
| 4:20.0 | 1,012 | 2:08.4 | 165 | 868 | 26 | 122 | |
| r: 3:20 | 17 | ||||||
| 4:20.0 | 1,007 | 2:09.0 | 163 | 859 | 26 | 123 | |
| r: 1:53 | 19 | ||||||
| 4:20.0 | 1,015 | 2:08.0 | 167 | 873 | 27 | 132 | |
| r: 1:47 | 57 | ||||||
| 4:20.0 | 1,014 | 2:08.2 | 166 | 871 | 26 | 134 | |
| r: 1:20 | 14 | ||||||
| 2:17.4 | 485 | 2:21.6 | 123 | 723 | 24 | 124 | |
| r157 |
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