Dave McCabe v8:00/0:15r...7 row
8,476
Meters
38:00.0
Time
2:14.4
Pace
507
Calories
115
Heart Rate
| Rest Distance | 171 |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 8,647 |
| Overall Time | 39:45.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 25 |
| Stroke Count | 995 |
| Drag Factor | 118 |
November 12, 2024 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 8,476 | 2:14.4 | 144 | 795 | 25 | 115 | |
| 8:00.0 | 1,810 | 2:12.5 | 150 | 816 | 27 | 116 | |
| r: 0:15 | 17 | ||||||
| 2:00.0 | 387 | 2:35.0 | 94 | 623 | 24 | 94 | |
| r: 0:15 | 23 | ||||||
| 8:00.0 | 1,806 | 2:12.8 | 149 | 813 | 26 | 120 | |
| r: 0:15 | 12 | ||||||
| 2:00.0 | 383 | 2:36.6 | 91 | 613 | 23 | 100 | |
| r: 0:15 | 52 | ||||||
| 8:00.0 | 1,873 | 2:08.1 | 166 | 872 | 26 | 133 | |
| r: 0:15 | 8 | ||||||
| 2:00.0 | 330 | 3:01.8 | 58 | 500 | 22 | 104 | |
| r: 0:15 | 50 | ||||||
| 8:00.0 | 1,887 | 2:07.1 | 170 | 885 | 27 | 142 | |
| r: 0:15 | 9 | ||||||
| r171 |
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Workout Graph
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