Dave McCabe v10:00/3:11r...2 row
2,374
Meters
10:34.4
Time
2:13.6
Pace
142
Calories
111
Heart Rate
| Rest Distance | 7 |
|---|---|
| Rest Time | 3:26.0 |
| Overall Distance | 2,381 |
| Overall Time | 14:00.4 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Stroke Count | 241 |
| Drag Factor | 119 |
October 21, 2024 14:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:34.4 | 2,374 | 2:13.6 | 147 | 804 | 22 | 111 | |
| 10:00.0 | 2,265 | 2:12.4 | 151 | 818 | 23 | 121 | |
| r: 3:11 | 7 | ||||||
| 0:34.4 | 108 | 2:39.2 | 87 | 598 | 23 | 102 | |
| r7 |
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