Dave McCabe v4:00/1:59r...11 row
11,086
Meters
47:30.0
Time
2:08.5
Pace
681
Calories
127
Heart Rate
| Rest Distance | 154 |
|---|---|
| Rest Time | 22:14.0 |
| Overall Distance | 11,240 |
| Overall Time | 1:09:44.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 28 |
| Stroke Count | 1336 |
| Drag Factor | 118 |
October 15, 2024 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:30.0 | 11,086 | 2:08.5 | 165 | 867 | 28 | 127 | |
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 26 | 104 | |
| r: 1:59 | 14 | ||||||
| 6:45.0 | 1,518 | 2:13.3 | 147 | 807 | 27 | 109 | |
| r: 1:46 | 13 | ||||||
| 4:20.0 | 1,007 | 2:09.0 | 163 | 859 | 28 | 117 | |
| r: 2:09 | 12 | ||||||
| 2:05.0 | 514 | 2:01.5 | 195 | 970 | 30 | 126 | |
| r: 3:07 | 23 | ||||||
| 6:45.0 | 1,552 | 2:10.4 | 158 | 842 | 26 | 123 | |
| r: 1:48 | 14 | ||||||
| 4:20.0 | 1,029 | 2:06.3 | 174 | 897 | 27 | 130 | |
| r: 2:16 | 19 | ||||||
| 2:05.0 | 509 | 2:02.7 | 189 | 950 | 31 | 132 | |
| r: 3:22 | 16 | ||||||
| 6:45.0 | 1,572 | 2:08.8 | 164 | 863 | 29 | 134 | |
| r: 2:13 | 16 | ||||||
| 4:20.0 | 1,052 | 2:03.5 | 185 | 938 | 29 | 143 | |
| r: 2:02 | 9 | ||||||
| 2:05.0 | 532 | 1:57.4 | 216 | 1042 | 32 | 148 | |
| r: 1:32 | 18 | ||||||
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 30 | 133 | |
| r154 |
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Workout Graph
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