Dave McCabe v500m/2:00r...8 row
4,000
Meters
15:32.0
Time
1:56.5
Pace
271
Calories
145
Heart Rate
| Rest Distance | 509 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,509 |
| Overall Time | 31:32.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 31 |
| Stroke Count | 540 |
| Drag Factor | 117 |
September 04, 2024 14:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:32.0 | 4,000 | 1:56.5 | 221 | 1061 | 31 | 145 | |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 31 | 132 | |
| r: 2:00 | 51 | ||||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 30 | 137 | |
| r: 2:00 | 46 | ||||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 30 | 140 | |
| r: 2:00 | 53 | ||||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 31 | 145 | |
| r: 2:00 | 55 | ||||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 31 | 146 | |
| r: 2:00 | 174 | ||||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 33 | 152 | |
| r: 2:00 | 51 | ||||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 32 | 153 | |
| r: 2:00 | 61 | ||||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 32 | 156 | |
| r: 2:00 | 18 | ||||||
| r509 |
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Workout Graph
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