Dave McCabe v5:00/1:30r...5 row
5,254
Meters
22:20.0
Time
2:07.5
Pace
327
Calories
129
Heart Rate
| Rest Distance | 231 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 5,485 |
| Overall Time | 31:50.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 26 |
| Stroke Count | 621 |
| Drag Factor | 112 |
August 14, 2024 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:20.0 | 5,254 | 2:07.5 | 169 | 880 | 26 | 129 | |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 24 | 108 | |
| r: 1:30 | 38 | ||||||
| 4:20.0 | 1,038 | 2:05.2 | 178 | 913 | 28 | 126 | |
| r: 2:00 | 56 | ||||||
| 4:20.0 | 1,048 | 2:04.0 | 183 | 931 | 28 | 134 | |
| r: 2:00 | 67 | ||||||
| 4:20.0 | 1,037 | 2:05.3 | 178 | 911 | 27 | 138 | |
| r: 2:00 | 52 | ||||||
| 4:20.0 | 1,041 | 2:04.8 | 180 | 918 | 27 | 141 | |
| r: 2:00 | 18 | ||||||
| r231 |
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Workout Graph
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