Dave McCabe v4:00/2:00r...6 row
5,915
Meters
24:00.0
Time
2:01.7
Pace
385
Calories
150
Heart Rate
| Rest Distance | 558 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,473 |
| Overall Time | 36:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 28 |
| Stroke Count | 743 |
| Drag Factor | 113 |
August 06, 2024 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,915 | 2:01.7 | 194 | 967 | 28 | 150 | |
| 4:00.0 | 990 | 2:01.2 | 197 | 976 | 26 | 136 | |
| r: 2:00 | 68 | ||||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 28 | 144 | |
| r: 2:00 | 177 | ||||||
| 4:00.0 | 974 | 2:03.2 | 187 | 944 | 27 | 150 | |
| r: 2:00 | 144 | ||||||
| 4:00.0 | 990 | 2:01.2 | 197 | 976 | 29 | 156 | |
| r: 2:00 | 82 | ||||||
| 4:00.0 | 975 | 2:03.0 | 188 | 946 | 28 | 157 | |
| r: 2:00 | 69 | ||||||
| 4:00.0 | 983 | 2:02.0 | 192 | 962 | 30 | 158 | |
| r: 2:00 | 18 | ||||||
| r558 |
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Workout Graph
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