Dave McCabe v5:00/1:00r...11 row
11,023
Meters
50:30.0
Time
2:17.4
Pace
642
Calories
113
Heart Rate
| Rest Distance | 1,215 |
|---|---|
| Rest Time | 14:30.0 |
| Overall Distance | 12,238 |
| Overall Time | 1:05:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 24 |
| Stroke Count | 1377 |
| Drag Factor | 112 |
July 16, 2024 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:30.0 | 11,023 | 2:17.4 | 135 | 763 | 24 | 113 | |
| 5:00.0 | 948 | 2:38.2 | 88 | 604 | 23 | 91 | |
| r: 1:00 | 79 | ||||||
| 4:30.0 | 998 | 2:15.2 | 141 | 786 | 24 | 106 | |
| r: 1:30 | 202 | ||||||
| 4:30.0 | 1,011 | 2:13.5 | 147 | 805 | 25 | 108 | |
| r: 1:30 | 137 | ||||||
| 4:30.0 | 1,003 | 2:14.5 | 144 | 794 | 24 | 111 | |
| r: 1:30 | 165 | ||||||
| 4:30.0 | 1,009 | 2:13.7 | 146 | 802 | 24 | 113 | |
| r: 1:30 | 46 | ||||||
| 4:30.0 | 1,007 | 2:14.0 | 145 | 799 | 25 | 115 | |
| r: 1:30 | 146 | ||||||
| 4:30.0 | 1,009 | 2:13.7 | 146 | 802 | 25 | 120 | |
| r: 1:30 | 101 | ||||||
| 4:30.0 | 1,009 | 2:13.7 | 146 | 802 | 25 | 121 | |
| r: 1:30 | 198 | ||||||
| 4:30.0 | 1,011 | 2:13.5 | 147 | 805 | 25 | 124 | |
| r: 1:30 | 88 | ||||||
| 4:30.0 | 1,014 | 2:13.1 | 148 | 810 | 24 | 127 | |
| r: 1:30 | 53 | ||||||
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 22 | 115 | |
| r1,215 |
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Workout Graph
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