Dave McCabe v750m/2:00r...5 row
3,750
Meters
15:28.1
Time
2:03.7
Pace
239
Calories
130
Heart Rate
| Rest Distance | 1,357 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,107 |
| Overall Time | 25:28.1 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 25 |
| Stroke Count | 556 |
| Drag Factor | 114 |
July 13, 2024 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:28.1 | 3,750 | 2:03.7 | 185 | 935 | 25 | 130 | |
| 3:09.6 | 750 | 2:06.4 | 173 | 896 | 26 | 120 | |
| r: 2:00 | 237 | ||||||
| 3:06.6 | 750 | 2:04.4 | 182 | 925 | 25 | 124 | |
| r: 2:00 | 290 | ||||||
| 3:07.3 | 750 | 2:04.8 | 180 | 918 | 24 | 128 | |
| r: 2:00 | 325 | ||||||
| 3:04.4 | 750 | 2:02.9 | 188 | 948 | 25 | 136 | |
| r: 2:00 | 210 | ||||||
| 3:00.2 | 750 | 2:00.1 | 202 | 994 | 27 | 146 | |
| r: 2:00 | 295 | ||||||
| r1,357 |
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Workout Graph
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